These resources are suggestions for reading that you may find useful in advance of attending Counselling or a Course at Lawrence Way CCS.

Crisis Resources

If you are in a mental health crisis then call NHS 111 option 2, you can also contact your GP or attend A&E

The Samaritans: call 116 123 if you are feeling suicidal but also for if you are struggling with your emotions and want to talk

Lifeline: call 0808 808 21 21 mental health support line for Cambridgeshire open daily 7pm - 11pm

CALM: For men, call 0800 58 58 58, 5pm - midnight. They also offer a webchat if you prefer

SANE: 0300 304 7000 mental health support line 4.30pm - 10pm and resources at

General Resources

Useful self help worksheets on a range of topics:

Ways to improve mental wellbeing:

NHS Anxiety information:

NHS Depression information:

Headspace for meditation and mindfulness:

NHS Catch It is a mood tracking tool, which has information on anxiety and depression:

Moodscope to learn about your ups and downs:

Mind - pages on common issues around mental health:

Mind - pages on low self esteem:

Hearing Voices Network

Prevention and management of symptoms of anxiety and depression:

Rangan Chaterjee - talks on health and wellbeing:

The All the Rage Podcast, out of Phoenix Studios, is a monthly show where Drs. Ryan Martin (@rycmart) and Chuck Rybak (@ChuckRybak) discuss different topics related to anger and violence. They tell stories, interview guests, review recent research, and share anger-management related tips.