Healthy Quiche Base Recipe

  • Cooking spray
  • 1 cup - 2 cups filling of choice (sauteed veggies/meat)
  • 4 eggs
  • 1 cup greek yogurt (or sour cream)
  • 1 cup small curd cottage cheese
  • 1/2 cup grated Parmesan
  • 1/4 cup unbleached all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups grated cheese of choice

Preheat the oven to 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.

Allow fillings to cool once cooked. 


Combine the eggs, greek yogurt, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. Stir together, or blend in food processor until the mixture is smooth, about 1 minute. Pour the mixture into the bowl with the filling ingredients. Add the cheese and blend with a spoon until well mixed. Pour the mixture into the baking dish and smooth out the top.

Bake until set, about 45 minutes. Remove the baking dish from the oven. It will be puffed up, but will fall slightly as it cools. Allow it to cool, then, refrigerate. Cut it into squares and serve.

Comments