In doing so, our breathing pattern passes from quick to slow and deep, and avoid discomfort and strain. Then you can leave yourself flow in Hearty Laughter.
Can we laugh as much as we like?
Laughter that flows through our heart always makes us feel good. However, Laughing is a powerful form of exercise that gives you more of a cardiovascular workout than many "regular" aerobic activities.
A Laughter calllasts 20 minutes maximum.
Anything beyond 20 minutes is in the red zone and may adversely affect a lot of people, especially seniors. Use your common sense: no strain, no new pains.