NEW Zen Wellness Classes!
Arley, Alabama New Community Center
Meditation Classes 
Dates: Fridays at 10am
October 13th & 20th, 2017
for Info email: lakewaterdesign @gmail.com
ZEN WELLNESS QI-FIT
Music and Program Links 
#1 What is QiGong (Chi Gung) 

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

When you practice and learn a qigong exercise movement, there are both external movements and internal movements. These internal movements or flows in China are called neigong or "internal power". These internal neigong movements make qigong a superior health and wellness practice.

The internal movements also differentiate qigong from almost every other form of exercise in the West that often emphasizes prolonged cardiovascular movements (such as in running and biking) or that focus on muscular strength training (weight lifting). Read More at: http://www.energyarts.com/what-qigong

#2 What is Tai Chi?

Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis. With its gentle strength, tai chi moves us closer to feeling more alive and gives us the ability to realize our greater human potential. Click a link below to explore tai chi:


Stretching Classes 
Resumes October 27th, 2017

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Social Media Services, Website Design
& Graphic Arts Design
Beautiful Designs by Barbara* at LakeWater Design are 
getting noticed and reaping great returns for businesses! 
Logos, Web Sites, Social Media Sites 
are a very potent marketing tool for business. 
text or talk to the Artist
Ask Sales for the latest deals!
Looking Forward to Talking to you Soon!
Thank You...  Barbara*
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https://sites.google.com/site/lakewatersocial/portfolio
LakeWater Design is Now Located at www.lakewaterdesign.co Visit for More Info and Links to creative inspiring ideas! Barbara*

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Art Samples: CLICK ON THE DIGITAL BOOK/ WEBSITE LINKS BELOW...
Contributing Artist Barbara Lawson
Miles Media Group: SEE Florida Magazines Ads and Layout Artist
  http://guides.milespartnership.com/see/ftw/16/3/
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Pinterest, FaceBook, InstaGram
Online Shopping, Coastal News
Beautiful Designs by Barbara* at LakeWater Design 
are getting noticed and enhancing business all 
along the South and Gulf Coast of Florida. 
Go Now to see all the new Designs
Ask Sales for the latest deals!
Looking Forward to Talking to you Soon!
Thank You...  Barbara*
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We have moved to the Lake Warehouse and Studio... We will be available online very soon for your shopping Fun! Watch for our New Online Store coming soon! or email us at lakewaterdesign@gmail.com
Thank you !
Barbara*
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Barbara's Attic Events Starting in November!
Special open sales events will be announced soon for estate sale type openings of our warehouse for the holiday months. Watch our Facebook page for updates and events news :
https://www.facebook.com/lakewaterlifestyledesign/

email us at lakewaterdesign@gmail.com
Thank you, Barbara*
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