Summer Running

BECOME RUNSTOPPABLE
SUMMER RUNNING - 2018
BEGINS  MONDAY, JUNE 11TH
7:00am
FOLLOW THE PLAN
(email Coach Krall for the summer calendar of workouts)
CONSISTENT & CONTINUOUS


If you can't make it a particular day at 7:00am - run on your own

Workout Wednesdays
(These are the WIAA summer contact days - optional actual team practices)
7:00-9:00am 
June 20, 27
July 11, 18, 25
Schluter Park


Whether you are a returning cross country runner, new to the sport, have running experience, or are a beginner; you will find the summer running group is an excellent way to improve your fitness.  The group meets at 7 am throughout the summer at a variety of locations around Madison.  The benefits of running with a group are tremendous.  Not only do you not have to run alone, but you will enjoy the camaraderie of running with your peers.  Join the group whenever you can. 

How much should I run?  
The amount you run should match your current level of fitness and experience.  This is different for each individual.  The best way to figure out how much to run is to attend summer group runs.  If you cannot attend, then send Coach Krall an email or give a call.  Make sure to give yourself a few weeks of consistent running to let your body adjust to the new stress before increasing mileage.   
 Summer Running Group Objectives
 Develop a daily routine of running
Improve aerobic fitness
Build strength and speed
Enjoy seeing your fitness level improve
Socialize & have fun
 
Where does the group meet?
Monday - Olbrich Park (basketball courts)
Tuesday - Olbrich Park (basketball courts)
Wednesday - Schluter Park (Winnequah Road across from the ice cream and bait shop)
Thursday - Schluter Park (Winnequah Road across from the ice cream and bait shop)
Friday - Glacial Drumlin Trail (Cottage Grove trailhead)
 
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