Oatmeal




  • Oatmeal is an excellent source of iron. Studies show that low iron levels can decrease a milk supply and adding foods high in iron can drastically increase milk supply in many women.
  • Oatmeal is has all the personality of common comfort food. The warmth and relaxing effects of eating oatmeal encourage a faster let-down, which in turn will build a healthy milk supply.
  • Oatmeal is among many foods that are shown to lower cholesterol.
  • Oatmeal is high in fiber. When raising farm animals fiber is often increased as the most common method to increase milk return.