Brewer's Yeast

  • Brewer's Yeast is a good source of iron. Maternal anemia is a common cause of low milk supply.
  • Brewer's Yeast is rich in B vitamins. Many diets are low in B vitamins even when you are not breast feeding. B6 and B12can be especially deficient in a nursing mother. 
  • Brewer's Yeast is high in protein. Protein supports natural growth and repair of your body's cells. The body does not store protein so it is important to include at least 65 grams of protein in your diet a day.