Free Daily Dozen By Bob Hoffman EBOOK

Daily Dozen By Bob Hoffman EBOOK



Daily Dozen By Bob Hoffman EBOOK


Product Details Sales Rank: #2909508 in Books Published on: 2011-11-17 Original language: English Dimensions: 9.00" h x .8" w x 6.00" l, Binding: Paperback 34 pages
2 of 2 people found the following review helpful. Daily dozen By Glenn A. Mumpower The author of this book is one of my heroes from my youth. Bob Hoffman and the York Barbell Company were the main r

Product Description Find more similar books, including several from Bob Hoffman, at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In Daily Dozen you’ll learn just what it sounds like. A dozen exercises that you should do each and every day. The first six are simple bodyweight stretching exercises. The last six are strength and muscle building exercises to be done with a barbell. Along with instru ....


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