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Teriyaki Pork Chops

Ingredients:
16 oz Pork Loin Center Cut Boneless Chop
1 tsp Ginger Root
1/4 tsp Garlic Powder
1/4 tsp Pepper, Black
3 tbsp Teriyaki Baste & Glaze
 
Directions:

Mix pepper grated ginger, and garlic powder and sprinkle on pork chops. Heat Stainless steel skillet to medium high. Sear pork on one side until Pork loosens from pan and turn and sear other side. Reduce heat and spread teriyaki sauce over pork chops. Cover and cook until pork chops are cooked through, about 20 minutes.



Nutrition Facts

Serving Size: 1 pork chops

Amount per Serving

Calories 180
Calories from Fat 81.0

% Daily Value *

Total Fat 9g
13%
Saturated Fat 3g
15%
Cholesterol 50mg
16%
Sodium 653.81mg
27%
Total Carbohydrate 4.31g
1%
Dietary Fiber 0.04g
0%
Sugars 3.38g
 
Protein 23.4g
46%

Est. Percent of Calories from:

Fat
44%
Carbs
9%
Protein
52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.



Kitchy Mama 
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