Recovery Smoothie


1 cup unsweetened almond milk (or any low fat milk of your choice)
1 - 2 tablespoons non-fat plain greek yogurt
1 banana, frozen
1/2 cup blueberries, frozen
1 tablespoon ground flax seed
1 scoop protein powder of your choice


Start with adding 1/2 cup of almond milk to the bottom of the blender, and layer in the rest of the ingredients in the order listed.
Blend on low for a minutes, pulsing when necessary. You will probably need to add the other 1/2 cup of milk during the blending process, because the mixture can get pretty thick. Blend until everything is smooth.

Pour into your favorite glass and enjoy!