Hummus Dip

  • 2 - 15 oz cans of chickpeas
  • 4 tablespoons tahini
  • 6 tablespoons olive oil
  • 3 tablespoons water
  • 2 tablespoons lemon juice
  • 4 cloves garlic
  • 2 teaspoons cumin
  • 2 teaspoons red peper flakes
  • 1 teaspoon coriander¬†
  • 1 teaspoon pepper
Rinse chickpeas under cold water in a colander, discarding liquid in can. Place chickpeas into food processor.

Add remaining ingredients to food processor and blend until smooth. If mixture looks too thick, add a bit more water and/or olive oil, one tablespoon at a time until desired consistency is reached.

Note: consistency will be thicker than the typical store bought version.

One combined, taste and alter seasonings to your taste preference. 

Serve with warm whole wheat pita bread and a side of vegetables!