Well-being


Mental Health First Aid downloads by Professor Tony Jorm from the University of Melbourne and others

Happiness and its causes presentations and videos

A workout for your mind Sydney Morning Herald 20 January 2014

Brain power: improve your mind as you age 30min video (2012) by Michael J. Gelb

The operating room of the future? 6min video by InSightec


Sleep - both quantity and quality matter for well-being including learning

Sleep tips: 7 steps to better sleep by Mayo Clinic

Healthy Sleep Tips by the US National Sleep Foundation 



Dr. Michael Mosley (Physician & BBC Presenter)

Dr. LustigRobert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology
John Yudkin: the man who tried to warn us about sugar - UK Daily Telegraph article 17 February 2014
Your brain on and off sugar - Sydney Morning Herald 15 April 2015


  Page updated January 2016

Comments