Welcome to Keep Your F.O.R.M.! 
Keep Your F.O.R.M. (KYF) is a track based, physical fitness program offering instruction and training that is beneficial for young people of all ages and abilities. Running is the root of most sports. Your form is the most important part of running. Whether a distance runner or sprinter, basketball, baseball, football, soccer or volleyball player, the better the form – the less energy used – the stronger and more efficient the athlete!

Recent Announcements

  • 10/27/12 Practice CANCELED KYF will not be practicing on Saturday 10/26/12.  We will see you all at Shoup Park on Tuesday October 30. 2012!!
    Posted Oct 26, 2012, 11:35 AM by Roosevelt Boyer
  • New Practice Sites Please check our calendar for our new practice sites!
    Posted Oct 19, 2012, 12:08 AM by Roosevelt Boyer
  • 9/11/12 Practice Tonight KYF will be at Taxco Trails Park, located at 7831 Platt Ave.  Hope to see you there!
    Posted Sep 11, 2012, 3:06 PM by Roosevelt Boyer
  • KYF Goes on Vacation Fellow KYF'rs Thank you so much for you support!  We are taking a break for the Labor Day Holiday.  Be very safe and enjoy your break.  We will see ...
    Posted Sep 6, 2012, 6:39 PM by Roosevelt Boyer
  • Join Us on Facebook and Twitter KYF is now on Facebook and Twitter. Visit us on Face book at facebook.com/KYFORM and "like us". Follow us on Twitter at https://twitter.com/KeepYourForm. You can ...
    Posted Jul 23, 2012, 9:53 PM by Roosevelt Boyer
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Keep Your F.O.R.M Calendar

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Our goal at KYF, is to instill a life-long love of running and to build a program of excellence in training, team unity, character development and family support. We want all of our athletes to apply the practice of good form, not only in track or track related exercises, but in any form of exercise.

Sign-ups Have Begun!

The Autumn Session has begun!  You can still sign-up and join in on the fun! Please visit our program information page for more details.

Earn A Free Class!