Keighley Gym Classesgym keighley gym womens KeighleyKBCGYM



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   Click2call the keighley gym  01535606867   

FREE MONTH 
WOMEN'S GYM CLASSES KEIGHLEY! 

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MONDAY GYM CLASSES



6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 



9.30am LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)



9.30am BODY BLENDER GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)




10.15am PUMP&TONE2: LEGS BUMS TUMS
(toning lower half, fatloss, weightloss)




11.15am 
KEIGHLEY GYM CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)


4.30pm 
KEIGHLEY WEIGHT LOSS CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)





5.15pm BODY BLENDER GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)
 




5.15pm 
LARGER LADIES GYM CLASS
(weightloss, fatloss, fitness, dance aerobics)






6.00pm BLAST2: KICKBOXER  AEROBICS 
(Aerobics, tone, weightloss, fatloss, fitness)






6.45pm YOGA FLOW GYM CLASS KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)






7.30pm PUMP&TONE2: LEGS BUMS TUMS 
(toning lower half, fatloss, weightloss)


8.30 GYM VISITS
Take a tour round the gym, get an induction, goals or weigh in




8.30pm KEIGHLEY WEIGHT LOSS CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)



6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training) 

***

THIS MONTH:  1 MONTH SUGAR DETOX CHALLENGE!!!




TUESDAYS





9.30 PILATES: TIGHT TUMS KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)





10.15am BODY BLENDER
 
(tone, fatloss, shape, skulpt, weightloss, fitness)





10.15am LARGER LADIES
(weightloss, fatloss, fitness, bootcamp)



11.00am
KCLUB - KEIGHLEY GYM CLUB  
(Weigh ins, Food reviews, Motivation, Tips, Goal setting)



4.45pm KCLUB GYM CLUB
(Weigh ins, Food reviews, Motivation, Tips, Goal setting)



5.15pm
 PUMP&TONE2: LEGS BUMS TUMS
(tone, fatloss, shape, skulpt, weightloss, fitness)




6.00pm ZUMBA DANCE AEROBICS KEIGHLEY

(Dance aerobics, fatloss, weightloss, tone)





6.45pm SPIN KEIGHLEY
(weight loss, fitness, tone, fatloss, studio bikes) 


6.45pm LESLEY'S OVER 50'S PILATES!
(tone  bums & tums, fatloss, stretch, health, pilates Keighley)






TRIALCLASS7.30pm HULA HOOP STEP AEROBICS
(1 month trial)


8.15 XFIT GRIT (Ask for details) 




6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)

***
PERSONAL TRAINING GYM KEIGHLEYClick4Info
(weightloss, fat loss, gym Keighley)

EXPRESS WEDNESDAY

9.30 PUMP1: ABBS ASS ARMS 
30EXPRESS  
(weightloss, fatloss, fitness, Tone, cardio, *30 minutes)





10.00 SPIN 30EXPRESS
(weightloss, fitness, tone, fatloss, cardio *30minutes)





11.00am KCLUB KEIGHLEY 
WEIGHT LOSS CLUB 
(Weigh ins, Food reviews, 2s2m, Motivation, Tips, Goal setting)




5.00pm BODY BLENDER 30EXPRESS

(toning lower half, weightloss, fatloss)





5.30pm PUMP2:LEGS BUMS TUMS 30EXPRESS
(toning lower half, fatloss, weightloss)




6.00 KICKBOXER BLAST AEROBICS 
30EXPRESS 
(Fitness, aerobics, weight loss)



6.30pm PUMP1: ABBS ASS ARMS 30EXPRESS
(full body tone, Fatloss)

7.00pm ZUMBA DANCE AEROBICS 
(45 minutes, weight loss, fat loss, dance aerobics keighley)



7.45pm KCLUB: KEIGHLEY GYM CLUB
(Fatloss, weightloss, tone up, personal training, tips&tricks)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)


***
KEIGHLEY WEIGHT LOSS GYM CLUB
Click4Info
(Fatloss, weightloss, Plans, gym Keighley)

THURSDAY

9.30am PILATES:TIGHTTUMS
 KEIGHLEY
(tone core bums & tums, fatloss, stretch, health)

10.15am YOGA FLOW GYM CLASS KEIGHLEY
(stretch, balance, strength, pain relief, tone & Health)

11.00am KCLUB: 
GYM CLUB KEIGHLEY

(Program plans, motivation, personal best challenges)



4.45pm KCLUB GYM CLUB
(Weigh ins, Food reviews, Motivation, Tips, Goal setting)

TIME5.15pm 
YOGA FLOW KEIGHLEY
(stretch, balance, tone & Health)

TIME6.00pm ATTACK AEROBICS KEIGHLEY

(*AKA Blast aerobics, fatloss,Tone, Cardio, fitness)


TIME6.45PUMP&TONE:ABBSASSARMS30EXPRESS
(full body tone, fatloss, weightloss)

TIME7.15 SPIN KEIGHLEY
30EXPRESS
(weight loss, fitness, tone, fatloss, studio bikes) 




8.15pm KCLUB: KEIGHLEY GYM CLUB

(Fatloss, weightloss, tone up, personal training, tips&tricks)



6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)


FRIDAY

 9.30 BODY BLENDER
(tone, Fat loss, weight loss, fitness)

10.15 ZUMBA DANCE AEROBICS 
(weight loss, belly toning, light fitness)  
 
 

AFTER 5pm Gym Music Mashup

  
6.15PM BODY BLENDER* MAY CHANGE WEEKLY
(*new instructor training so there may be starts & stops)

 



 

4-9pm KCLUB KEIGHLEY GYM WEIGHT LOSS
(Gym instruction, Fatloss, weightloss, tone up, personal training, tips&tricks, Plans)

6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym, Private Coaching, Personal Training, Support)


SATURDAY


9 XFIT GRIT(ask for details) 





TIME9.45am SPIN 30EXPRESS
(Fitness, aerobics, weight loss, studio bikes)
   




TIME10.15 PUMP&TONE:ABBSASSARMS30EXPRESS
(weightloss, fatloss, fitness, Tone, cardio)


  


TIME10.45 ATTACKAEROBICS30EXPRESS
(AKA Blast Aerobics, fitness, fatloss, high intensity) 


TIME11.15 PILATES: BODYTONE 30EXPRESS  
(core, balance, health, toning)




11.15 KCLUB  WEIGHT LOSS CLUB Click4Info
(weigh ins, weight loss,  fitness tests, personal training, goal setting, gym & diet plans)





6.00am-11pm Mon-Sun WOMEN'S GYM KEIGHLEY
(Gym in Keighley, Personal Training)



SUNDAY


 Gym - 6am - 11pm
 
12am DADS & LADS BOOTCAMP
(get fit and develop body weight strength with your kids) 


* * * * * 

FULL LIST OF CLASSES & OTHER SERVICES IF AT LEAST 5 PEOPLE DEMAND
lease Send in your requests to info@kbc9.co.uk or contact us on 01535606867
 

KEIGHLEY PRIVATE ROOM HIRE £10/£20Info@kbc9.co.uk
KEIGHLEY ZUMBA 

KEIGHLEY YOGA STRETCH

STRETCH THERAPY

LEGS BUMS TUMS

KBC9 CHALLENGE

KEIGHLEY PERSONAL TRAINING 

KEIGHLEY WOMEN'S GYM 

FATLOSS FITNESS BLENDER
LARGER LADIES
ADULT CHEERLEADING  
KICKBOXER AEROBICS
COMBAT
YOGA STRETCH

SPIN SLIPSTREAM

BODY BLAST AEROBICS

PUMP

BODY SKULPT

HULA HOOP FLOW

PURE CORE: PILATES

FAT LOSS CLUB 
BLAST BAG
*PIRATES
DANCE DESTRUCTION
FAMILY BOOTCAMP
DADS AND LADS BLENDER
SERVICES
WOMEN'S GYM
PRIVATE STUDIO
STUDIO HIRE
 WEIGH INS
FOOD REVIEW
FOOD PLANS
KBC9 FOODIES COMMUNITY
GOAL SETTING
GYM CLUBS
WEIGHT LOSS CLUBS
FAT LOSS CLUBS
PROGRAM PLANS
KBC9 MONTHLY CHALLENGES
MEASURED CHALLENGES 
PRIVATE COACHING 
PERSONAL TRAINING GYM KEIGHLEY
***
BENEFITS
 MOTIVATION
***
FOODY PLANS
2STONE2MONTHS
WEEKZERO
THE1%PLAN
CAVEWOMAN DIET
***
FULL ON CAMPAIGNS
WEDDING BODY BLITZ
HOLLYWOOD PLAN
FITNESS MODEL DIET
***
COACHING SPECIALISMS
Fitness Coaching
Body Skulpting
Weight Loss
Fat loss and toning
Class introductions
Competition fatloss plans
Standard Fatloss plans
Weightloss plans
***
PRENATAL POSTNATAL
SENIOR & REHABILITATION
Prenatal Body flow 
Postnatal Body Flow
***
YOUNG FAMILY
Mums and Babies classes
Gym and Babies
***
OUTDOORS
Nature Trail Run
Mudcamp
***
KIDS ONLY CLASSES
Body skills
Football 
Cheerleading
 Zumba 
Atomic Dance club
Games CLUB
***
STRETCH THERAPY AND REHABILITATION 
Non exercise Services
Training Calendar Plans
Nutrition Plans
***
MEASUREMENTS
Bodystat checks
HealthMOT 
***
EMERGENCY SERVICES
Services Fitness test training
***
SCHOOLS

Primary School Sports Coaching
primary football
cheerleading

***
SPORTS TEAM CONDITIONING AND PERFORMANCE
***
PERSONAL TRAINERS
BECKY THURLING *BOOK A SESSION*
Click4Info
MAX LAKE *BOOK A SESSION* Click4Info


Gym keighley gym womens gym classes in Keighley
Gym keighley gym womens gym classes in Keighley
Gym keighley gym womens gym classes in Keighley
Gym keighley gym womens gym classes in Keighley

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KBC9 CLASSES
Personal Training
Hula hoop flow 
Zumba
Attack Aerobics
Zumba flow
Stretch Yoga
Pure Pilates
FitnessBlender
Pump &Burn
Attack Blast
Spin Slipstream
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Combat

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KBC9 Women's Gym in Keighley, Ingrow, Keighley Business Centre gym, First Floor BD211SY Phone 01535606867 mobile 07817499317 hours 6am -11pm 7 days a week - email info@kbc9.co.uk 
Ingrow, Keighley, Oxenhope, Oakworth, Haworth, Bingley, Skipton, Silsden, Crossflats, Cononley, Utley, Riddlesden, Ilkley, Baildon, Shipley, Bradford

No classes Christmas day & Easter bank holiday

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