Kawartha Lakes Meditation Group is dedicated to the teaching and practice of meditation and mindfulness in a secular, modern setting.
Based on the teachings of Zen Buddhism, we explore themes such as mindfulness and daily life practice.
We meet Wednesday nights, 7:00 - 8:00 pm.
Our general format is:
10 minute group check-in
20 minute seated meditation on a topic or theme
20 minute discussion or teaching based on practical, everyday usefulness
Some evenings may emphasize
silent practice, guided meditations or reflections, small group
interactions or other activities, depending on who is facilitating the
evening. Check our calendar
to follow the monthly schedule.
Participation does not require membership, affiliation or any specific