SWIM, BIKE, RUN....YOGA FLOW EXERCISES!!!
Flexibility is a necessity in swimming, biking, running, and injury prevention.
Cardio is not enough. To heal and recover, the body needs low impact gentle stretching through yoga flow exercises that leaves you refreshed and limber. The missing link in your training. As time goes on, we tend to become more inflexible, eventually leading to may restrictions in our daily lives and sports.
Christiane is a certified fitness specialist and 200hrs certified yoga teacher and teaches throughout the week at different locations various classes with a different focus.
Mondays:
Yoga Flow - Beginner to Intermediate
@ Summit Center, Mt. Pearl, 9:30am - 10:30am
Registration at the Mt. Pearl Summit Center, call 748-1002
Yoga Flow - Beginner to Advanced
St. David's Church, Elizabeth Ave., Small Class setting 12:30pm-1:30pm
Cost: $5 & HST per class (price based on blocks of time registration)
Info/Register: Click here
Tuesdays:
Power PLUS Core Yoga Flow (Yogalates)
@ Paradise Community Center, 5:30pm - 6:30pm
Registration at the Paradise Community Center, call 782-6290
Yoga Flow - Beginner to Intermediate
@ Summit Center, Mt. Pearl, 9:30am - 10:30am
Registration at the Mt. Pearl Summit Center, call 748-1002
Rejuvenation/Beginner (also suitable for Pre-Natal) - Yoga Flow Class
@ Paradise Community Center, 6:00pm - 7:00pm
Registration at the Paradise Community Center, call 782-6290
Small class setting in Paradise, 8:15pm - 9:00pm
Cost: $5 & HST/class (price based on blocks of time registration)
Info/Register: Click here
Yoga Flow - Intermediate to Advanced
@ Paradise Community Center, 5:30pm - 6:30pm
Registration at the Paradise Community Center, call 782-6290
Multi- Fit - Cardio - Strength - Deep Stretching - All in one class
@ Paradise Community Center, 6:30pm - 7:30pm
Registration at the Paradise Community Center, call 782-6290
My mission is to use gradual progressions and modifications of postures for different levels and injury prevention.
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