SWIM, BIKE, RUN....YOGA FLOW EXERCISES!!!
As time goes on, we tend to become more inflexible, eventually leading to may restrictions in our daily lives and sports.
Flexibility is a necessity in swimming, biking, running, and injury prevention.
Cardio is not enough. To heal and recover, the body needs low impact gentle stretching through yoga flow exercises that leaves you refreshed and limber. The missing link in your training. 
Christiane is a certified fitness specialist and 200hrs certified yoga teacher and teaches varied classes throughout the week at various locations. 

Mondays:
Yoga Flow  Beginner to Advanced
St. David's Church, Elizabeth Ave., 12:30pm-1:30pm, 10 week session 
Cost: $80 
Info/Register: Click here

Gentle Yoga  Beginner to Advanced 
@ Paradise Community Center, 7:15pm - 8:30pm
Registration at the Paradise Community Center, call 782-6290 or visit website 

Tuesdays:
         Gentle Yoga Flow  Beginner to Intermediate
        @ Summit Center, Mt. Pearl, 1:00 - 2:00pm 
        Registration at the Mt. Pearl Summit Center, call 748-1002 or visit                       website 

Yoga STRONG Intermediate to Advanced 
@ Paradise Community Center, 6:00 - 7:00pm
Registration at the Paradise Community Center, call 782-6290 or visit website

Gentle Yoga  Beginner to Advanced 
@ Paradise Community Center, 7:15pm - 8:30pm
Registration at the Paradise Community Center, call 782-6290 or visit website 

Thursdays:
 Gentle Yoga Flow  Beginner to Intermediate
 @ Summit Center, Mt. Pearl, 1:00 - 2:00pm 
 Registration at the Mt. Pearl Summit Center, call 748-1002 or visit website

Body Weight Blast - Intermediate to Advanced 
@ Paradise Community Center, 6:00pm - 7:00pm
Registration at the Paradise Community Center, call 782-6290 or visit website

Yoga Flow - Intermediate
 to Advanced 
@ Paradise Community Center, 7:15pm - 8:30pm
Registration at the Paradise Community Center, call 782-6290 or visit website 


My mission is to use gradual progressions and modifications of postures for different levels and injury prevention.