SWIM, BIKE, RUN....YOGA FLOW EXERCISES!!!

Flexibility is a necessity in swimming, biking, running, and injury prevention.
Cardio is not enough. To heal and recover, the body needs low impact gentle stretching through yoga flow exercises that leaves you refreshed and limber. The missing link in your training. As time goes on, we tend to become more inflexible, eventually leading to may restrictions in our daily lives and sports.

Christiane is a certified fitness specialist and 200hrs certified yoga teacher and teaches throughout the week at different locations various classes with a different focus. 

Mondays:
Yoga Flow  Beginner to Intermediate
@ Summit Center, Mt. Pearl, 9:30am - 10:30am 
Registration at the Mt. Pearl Summit Center, call 748-1002

Yoga Flow  Beginner to Advanced
St. David's Church, Elizabeth Ave., Small Class setting 12:30pm-1:30pm 
Cost: $5 & HST per class (price based on blocks of time registration)
Info/Register: Click here

Tuesdays:
Power PLUS Core Yoga Flow (Yogalates) 
@ Paradise Community Center, 5:30pm - 6:30pm
Registration at the Paradise Community Center, call 782-6290

Wednesdays:
Yoga Flow  Beginner to Intermediate
@ Summit Center, Mt. Pearl, 9:30am - 10:30am 
Registration at the Mt. Pearl Summit Center, call 748-1002

Rejuvenation/Beginner (also suitable for Pre-Natal) - Yoga Flow Class
@ Paradise Community Center, 6:00pm - 7:00pm 
Registration at the Paradise Community Center, call 782-6290

Stretching for Runners 
Small class setting in Paradise, 8:15pm - 9:00pm 
Cost: $5 & HST/class (price based on blocks of time registration)
Info/Register: Click here

Thursdays:
Yoga Flow - Intermediate to Advanced 
@ Paradise Community Center, 5:30pm - 6:30pm
Registration at the Paradise Community Center, call 782-6290

Multi- Fit -  Cardio - Strength - Deep Stretching - All in one class
@ Paradise Community Center, 6:30pm - 7:30pm
Registration at the Paradise Community Center, call 782-6290

My mission is to use gradual progressions and modifications of postures for different levels and injury prevention.

Karma Fitness Yoga is a division of SplashnDash Triathlon & Fitness Training