Sprouted Horsegram Pongal


sprouted horse gram (kollu/muthira) - 1/3 cup
raw rice - 2/3 cup
turmeric - a big pinch
hing powder - few shakes
water - 3 cups

Ghee - 3 tblspn
crushed pepper - 1/2 tblspn
jeera/cumin - 1 tspn
small wedge of ginger finely chopped and lightly crushed.
curry leaves


Pressure cook horse gram,rice,hing powder and turmeric in 3 cups of water. Horse gram will not cook mushy. It gives a nice crunch to the pongal. Mash the cooked mixture.

Heat a kadai. Add 3 tablespoons of ghee. Add rest of the seasoning ingredients. When jeera turns into light brown, add it to the cooked rice+gram mix. Mix well. Serve hot with coconut chutney or any tamarind based gravy.