You feel you ought to be able to 'just pull yourself together'.

Or someone has told you to do just that.
Sometimes it's not so easy.

This website is designed to give you a few ideas about where to start
and to point you towards the large amount of information and support available on the web.
Hopefully this will start you on a journey of self discovery and empowerment on your road to recovery.

Disclaimer: This is an independent site, not part of any organisation and the links are for information only, not approved or checked in any way.   It's just a way to get you started in your own search.