Jhan's Muscle_toning

This page tracks my progress with weight training , updated on a basis that is convinient.

Im Not gay... this is done for scientific purposes haha.

First week of weight training, right after china, (8/28/2006 - 9/2/2006)

  • 2 sets of 50 curls, 6kgs
  •  Result shown on the left. Notice the slight bump.



One Month of weight lifting. Results shown bottom, notice the definition showing. 

(Taken on 10/29/2006)