Crispy Chicken Burrito

1 c. cooked rice, still warm
1 lb cooked shredded chicken
1 can black beans, rinsed & drained
1 1/2 tsp chili powder
1 tsp ground cumin
1/2 tsp garlic salt
2 c. shredded cheese
Sour Cream
6 burrito sized soft shells
1. First make your shredded chicken by putting chicken in boiling water for 20 minutes. Don't overcook or the chicken with get dry. Cool until you can shred the chicken. In the meantime cook the rice.
2. Mix rice, chili powder, cumin and garlic salt together in a bowl. Add chicken and beans to mixture.
3. Arrange chicken and rice mixture down center of burrito. Sprikle cheese over chicken mixture. Top with a little sour cream and salsa. Roll stuffed tortillas up and secure with a toothpick.
4. Spray tortilla with cooking spray. Heat a skillet over medium heat or heat griddle. Arrange 2 wraps seam side down in pan and cook until golden brown and crsip, about 2-3 minutes per side.