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Judo is a huge cardiovascular activity and a very multifaceted sport. It involves grappling and trying to gain an advantage by gripping an opponent. If you throw somebody forcefully onto their back, you win the match. Another way you win is by pinning somebody in a recognized hold down, or using choking techniques where you choke your opponent until they pass out or they tap out [signal surrender by tapping their finger on the mat.
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Inorder to throw an opponent, you'll need to execute quickly - and then maintain - a firm grip on their uniform.
                                                                  

 

  

 

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