About Us

Welcome to J's workout fitness, the fact that you're looking me up means you're interested in health and fitness, I can help you whatever your age gender or fitness.

Let me tell you about myself, I initially trained with the "Sports council of Wales" 25 years ago March 1986 (Yes, this is my 35th year).

I furthered my training with the YMCA in London, and now continue my professional development with Fitness Wales.

My unique way of teaching means that all sessions are interesting, fun, achievable and have positive results.