EWG-XC-2014‎ > ‎EWG Jr High XC 2013‎ > ‎

Welcome to EWG Junior High X-Country 2015

Coach: Marc Hamlin 401-269-1948 (cell)
Coach Hamlin (email)


Practice Schedule:
 MondayTuesday Wednesday  Thursday Friday
 2-3:30 2:30-4:00  2-3:30 2:30-4:00  2-3:30

PLEASE BE ON TIME TO PICK UP YOUR CHILD!

Parents: Please note that due to contractual changes, practice had to be pushed back on Tuesdays and Thursdays to accommodate Common Planning Time (State mandated) and after school help for my students.  All practices take place at Metcalf School.  All pick-ups are at Metcalf, even on days when we have meets (so that there is no confusion).  

What you need to do on each day of practice:
1) Go to the locker room immediately after school and get changed.
2) Meet us outside at "the big rock" near the front entrance of the school. You'll see a bunch of your teammates there. Join us!
3) I'll take attendance and get us going. 

Equipment needed (all athletes):

1) Shorts or sweatpants
2) Grungy t-shirt/ sweatshirt/rain jacket
3) Running shoes (look for "mountain bike tire tread")

Medical concerns:

1) Epi-pens or inhalers: If your child has an inhaler or may require an epi-pen injection in the event of an allergic reaction, please let me know.  I ask parents to provide a backup inhaler or epi-pen for our med kit.  Tape your child's name to it.  Heaven forbid, but if we need intervention it will be there.  Student athletes often forget inhalers and epi-pens in lockers, bookbags, and other "black holes"...  At the end of the season, I will return all unused medical items to parents.

-Coach Hamlin

End of season:

We always have a pizza party at the end of the season.  Each kid brings $5 and there's plenty of pizza and juice to go around.  Also, during the season, kids often like to get sweatshirts with the team and their name embroidered on them.  In the past, parents have stepped up to help organize and get printing done.  If we have any volunteers, you're certainly welcome to jump right in.  Your support is always very much appreciated!


PARENTS:  If you click on the meet dates, you will see more information, meet times and you can even map the route to the meet venue!


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Marc Hamlin,
Sep 23, 2013, 3:51 PM
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Marc Hamlin,
Aug 22, 2011, 9:35 AM
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Marc Hamlin,
Oct 13, 2011, 11:54 AM
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Marc Hamlin,
Aug 26, 2015, 4:44 PM
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Marc Hamlin,
Aug 22, 2011, 9:25 AM
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Marc Hamlin,
Aug 22, 2011, 9:25 AM
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Marc Hamlin,
Oct 18, 2011, 10:46 AM
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Marc Hamlin,
Aug 26, 2008, 12:48 PM
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Marc Hamlin,
Sep 23, 2013, 5:32 AM
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