People consider counselling for many different reasons: a current personal crisis, a long term issue, relationship difficulties, or just an unhappiness with life. To start with it may seem like a daunting step. Working with a counsellor can enable you to develop a greater insight and self-awareness and provide the space to consider changes you may want to make in your life. 

Counselling and psychotherapy provide a place to explore painful feelings, personal problems,and anything that may be confusing, painful or uncomfortable, issues, dilemmas and choices in a safe, confidential and accepting setting.  By talking to someone who is trained to listen attentively you can be helped to understand yourself more, to unravel difficulties and to feel able to move on.