Pan Seared Cod with Garlic Dill Sauce

Printed from Jenn's Food Journey, adapted from Angie's Recipes
- Serves 2 -

2 cod fillets
lemon juice
salt and pepper
cayenne pepper
For the sauce -
2 Tablespoons sour cream
2 Tablespoons mayonnaise
1/2 teaspoon minced garlic
1/2 teaspoon dried dill
1 teaspoon lemon juice


Drizzle a little lemon juice over both fillets. Season both sides with salt, pepper and cayenne.

In a small bowl, mix together all the ingredients for the sauce until well combined. Cover and set aside.

Spray a non-stick skillet with cooking spray and play over medium heat. Once heated, add the cod and cover. Allow to cook for 5 minutes. Remove cover, once the fish is slightly browned, flip and continue to cook until the fish flakes easily with a fork, another 5-10 minutes (depending on how thick your pieces are). Remove from skillet immediately. Serve with sauce and enjoy.