Steel Cut Oatmeal with Dried Fruit

Adapted from Rebecca Katz’s Cancer-Fighting Kitchen cookbook.  Cooking the oats with dried fruit adds natural sweetness.  Topping the oatmeal with Blueberry Compote adds flavor and sweetness.  Extra cooked oats can be refrigerated or frozen.

1 cup steel-cut oats 
2 cups water
¼ teaspoon sea salt
¼ cup dried fruit (try cranberries, blueberries, raisins, or a mixture)
¼ teaspoon ground cinnamon
1/8  teaspoon ground cardamon
pinch of ground nutmeg
1 teaspoon maple syrup
¼ cup almond milk, optional
toasted sliced almonds or walnuts

Soak oats overnight in water to cover.  Rinse and drain oats the next morning.  Combine oats, water and salt in a saucepan and bring to a boil over medium heat.  Cover, lower the heat and add the dried fruit, cinnamon, cardamon and nutmeg.  Cook, stirring occasionally, for about 10 minutes, or until creamy.  Add more water as needed to reach desired consistency.  Stir in maple syrup and serve with almond milk, if desired, toasted almonds and Blueberry Compote.

Note: Quick-cooking steel-cut oats are now available that do not require pre-soaking; they take about 5-7 minutes to cook.


Blueberry Compote

Blueberries are rich in disease-fighting phytochemicals that prevent cancer, diabetes, and heart disease.

One bag (10 ounces) frozen blueberries
1 teaspoon fresh orange or lemon juice
1 teaspoon orange or lemon zest
¼ teaspoon ground ginger
dash of cinnamon

Combine all ingredients in a small saucepan over medium eat.  Cook, stirring occasionally, for 3-4 minutes, until mixture is syrupy.

This printable recipe is from Jeanette's Healthy Living.