A Healthier Crab/Shrimp Dip


adapted from The Tailgate Goddess' Shrimp Dip

2 cups non-fat Greek yogurt
1 tablespoon Old Bay Seasoning or Blue Crab Bay Co. Shrimp Dip Blend
1/2 cup low-fat mayonnaise
Dash Worcestershire sauce
1 teaspoon lemon juice
1 1/2 cups lump crabmeat or baby shrimp
Paprika 

To Make Yogurt Cream Cheese:
Line a strainer with cheesecloth, and place over a bowl. Spoon Greek yogurt into strainer, and place in refrigerator overnight. Yogurt will be thick and excess liquid will collect in the bowl. Discard excess liquid in bowl and reserve Yogurt Cream Cheese.

Place Yogurt Cream Cheese in a bowl and add Old Bay Seasoning, mayonnaise, Worcestershire Sauce, and lemon juice, Stir until creamy. Add crab and stir gently until well blended. Sprinkle with some paprika for color.  


Serve chilled with whole grain crackers, baked tortilla chips, carrot and celery sticks.
  

This printable recipe is from Jeanette's Healthy Living.