We offer different types of Personal Fitness Training to meet your needs!

Contact us today to get started!

Back Care and Post Rehab Specialties
We offer specialized training to help prevent and treat back injuries, with post rehab treatments prescribed by Medical Doctors or physical therapists.  We also teach the MELT method, a self-treatment program designed for clients who wish to alleviate pain in muscles
and joints.  More information on MELT can be found on the meltmethod.com website. 

40 Plus Fitness provides training for healthy adults and adults with medical challenges, such as diabetes, coronary artery disease, arthritis and osteoporosis.
We also offer post rehab care for adults with knee and hip replacement.
Personal Training
We offer strength, flexibility and balance training for all adults, in our home studio or in the client's home.  We can also design a home gym for your personal space.
Group Training               
We offer small group training for adults and seniors.

Total Body Composition Analysis
Includes blood pressure and pulse, posture, strength, flexibility and balance checks.
The benefits of this health assessment is to learn about your baseline findings and advise you on the most effective ways to make improvements. 
Also ask us about our new anti-aging cream, NeriumAD.  Learn more at http://jgwelsh.nerium.com