Specializing in older adult fitness and fitness for adults with medical challenges.
Why 40 Plus Fitness?
The fitness needs of adults over 40 and adults with medical challenges are different from those of other fitness clients. Studies have shown that even 30 minutes of activity five or more days per week can make a significant difference in the health of adults over 40.
40 Plus Fitness is uniquely qualified to work with older adults and adults with medical challenges.  
  • Psychological Benefits: Reduce stress, increase mental energy and focus, and improved feeling of well being.
  •  Physical Benefits: Improved muscle strength and endurance, improved flexibility and coordination, weight control and reduction of body fat, reduce cholesterol, lower blood pressure, and lower the risk of osteoporosis.