What You Will Learn
- Breathing exercise (to prepare for smooth breathing)
- Loosening exercise (to stimulate the body to prepare for the postures)
- Sun Salutation (combination of breathing & posture together)
Note : Sun Salutation is a MUST learn. A person who learns yoga but does not know Sun Salutation is not considered practicing yoga.
- Asana (yoga postures)
- Pranayama (breathing technique)
- Deep Relaxation Technique