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What You Will Learn

  What You Will Learn 


- Breathing exercise (to prepare for smooth breathing)


- Loosening exercise (to stimulate the body to prepare for the postures)


- Sun Salutation (combination of breathing & posture together)


Note : Sun Salutation is a MUST learn.  A person who learns yoga but does not know Sun Salutation is not considered practicing yoga.


- Asana (yoga postures)


- Pranayama (breathing technique)

- Deep Relaxation Technique