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What You Will Learn

  What You Will Learn 

 

- Breathing exercise (to prepare for smooth breathing)

 

- Loosening exercise (to stimulate the body to prepare for the postures)

 

- Sun Salutation (combination of breathing & posture together)

 
 

Note : Sun Salutation is a MUST learn.  A person who learns yoga but does not know Sun Salutation is not considered practicing yoga.

 
 

- Asana (yoga postures)

 

- Pranayama (breathing technique)

 

- Deep Relaxation Technique
 
 
 

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