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Light Turkey, Asparagus & Squash Casserole

Serves 2

Note: next time, I would make this with a little marinara mixed in vs. the 1/2 tablespoon olive oil. I think that would be fantastic!


  • 3 medium squash, sliced (1/4-1/2” thick)
  • Bundle of asparagus (~18 stalks, chopped into bite sized pieces)
  • 1 tablespoon olive oil (divided, 1/2, 1/2)
  • 1 1/2 teaspoons Mrs. Dash Garlic & Herb seasoning (or similar seasoning, divided, 1, 1/2)
  • 1/2 teaspoon garlic powder (divided 1/4, 1/4)
  • 2 tablespoons parmesan cheese
  • 1/4 lb ground turkey
  • 1 tablespoon bread crumbs
  • Cooking Spray


Preheat oven to 400 degrees F.

Add 1/2 tablespoon olive oil to skillet over medium high heat. Add turkey, 1/2 teaspoon Mrs. Dash, and 1/4 teaspoon garlic powder. Break apart turkey and cook through.

In a large bowl, mix together squash, asparagus, 1/2 tablespoon olive oil, remaining quantities of Mrs. Dash and garlic powder, turkey & parmesan cheese.

Spray casserole dish or dishes with non stick spray. Pour in mixture and top with bread crumbs.

Bake, covered, for 30 minutes.

Serve as is or on top of rice