Optimal Health


RULE # 1 FOR OPTIMAL HEALTH: STOP POISONING OURSELVES  ! ! 
IMO, all roads in the packaged food industry clearly lead to obesity, diabetes, addiction, illness, doctor waiting rooms, prescription drugs, hospital beds &  worse. The following reportedly toxic foods can be devastating to our health as detailed by qualified doctors below. We should all be aware of the following allegations of serious health hazards being made by leading doctors. To avoid too much information, I only touch on each topic. Search the internet for MUCH more.
Stop Smoking
The book by Allen Carr, Easy Way to Stop Smoking has an alleged 90% success rate to quit smoking.  See the book reviews at Amazon.Com

We live in a SEA of toxic Halogen chemicals.
Halogens displace vital iodine from the cells of our body, contributing to the National Iodine Deficiency Epidemic.This explains why. We need iodine (with co-supplements) to detox & replace these toxins with the iodine needed by our cells. Try to avoid foods & liquids that include these toxins.
Bromide Poisoning
Bromide is found in many products containing bromide such as hot tubs, pesticides, computers, TV’s, fruit and sport drinks (especially Mountain Dew), fire retardants, cosmetics, and hair products. However one of the main ways that bromide is creating havoc in the thyroid is as an ingredient in bread where it’s usually used as a dough conditioner. And any product containing enriched white flour contains flour that has been bromated. Link to article.
Fluoride Poisoning
Water, beverages, foods, dental products, pesticides, tea drinks, drugs, deboned meats, & more. Link to article.  
Chlorine Poisoning
The Negative Heallh Effects of Chlorine

Artificial Sugars can devastate our health
All forms of sugars promote debilitating Candida Overgrowth. Candida Symptoms. Avoid fruit juices, eat the fruit instead. Try to eliminate or strictly limit candy, cookies, cakes, ice cream, etc. See Candida here for more on this HORRIBLE epidemic:  http://tinyurl.com/Iodine-Candida
  
 Aspartame
Beware of AminoSweet(tm), Aspartame(tm), Nutrasweet(tm), Equal(tm), Spoonful  (tm) which are allegedly  dangerous artificial sweeteners found in many of the foods we consume every day, including soft drinks, chewing gum, breakfast cereals,  jams & more.  Also allegedly is an excitotoxin that destroys the brain and body.  The following health problems are cited:

Aside from cancers and tumors, top researchers have linked aspartame with the following symptoms and diseases

Headaches, Memory loss, Seizures, Vision Loss, Coma, ADD, Lupus, Fibromyalgia, Multiple Sclerosis, Muscular Dystrophy, Alzheimer’s, Chrnoic Fatigue, Diabetes, Depression, 
are Highly Addictive, and there are allegedly  92 documented symptoms of Aspartame Poisoning leading to coma and death. Complete details here and here:
    
High Fructose Corn Syrup
        Another artificial sugar used extensively in soda pop & packaged foods.
Dr. Flavin, " Americans are being poisoned by a common additive present in a wide array of processed foods like soft drinks, salad dressings, commercially made cakes and cookies, breakfast cereals and brand-name breads."

A study from University of California:  "takes its place in a growing lineup of scientific studies demonstrating that consuming high-fructose corn syrup is the fastest way to trash your health."



Antibiotics can destroy our health, even kill us
Not only destroy our health, but kill us. Here is why. Antibiotics kill every bacteria in sight, both good bacteria and bad bacteria. Antibiotics kill off the gut flora that makes us healthy, and  which makes up most of our immune system. If you let your doctor prescribe antibiotics then you must DEMAND that he give you a prescription to restore your natural gut flora, with Probiotics. Antibiotics WILL cause an extremely serious Candida Overgrowth. See this link for how serious a Candida Overgrowth can be: Horrible Candida Overgrowth Symptomshttp://foodmatters.tv/articles-1/how-to-overcome-candida-naturally

Death from Antibiotics - Dr.McCombs, " Men, women, and children will die as a result of the effects of antibiotics." 

All antibiotic use creates fungal candida, which in turn is linked to  100+ Candida Symptoms associated with systemic fungal candida. http://candidaplan.com/blog/568/100-common-candida-symptoms/
Don't let your doctor get away with making you sickly for decades by failing to correct your natural gut flora after a course of antibiotics ! ! ! ! ! !


Use Colloidal Silver instead of Antibiotics. 
See "Study of Colloidal Silver" Colloidal Silver safely kills all classes of pathogens safely including germs, virus, Candida, fungus.
I have discovered that CS is ideal for use in a nebulizer for lung disease, chest colds, pneumonia, asthma, etc. 
See the Colloidal Silver References File. ( Colloidal Silver saved my life when I had severe pneumonia - Grizz )


Beware of Toxic Vegetable Oils
Vegetable oils (and margarine, made from these oils) are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower, etc. They must be chemically removed, deodorized, and altered. These are some of the most chemically altered foods in our diets, yet they get promoted as healthy. These oils are some of the most harmful substances you can put into your body, These oxidized fats cause inflammation and mutation in cells. In arterial cells, these mutations cause inflammation that can clog arteries. When these fats are incorporated into skin cells, their mutation causes skin cancer. Complete horror story here:

Focus on Healthy Oils
Real Butter, Olive Oil, Palm Oil, Avacado Oil & Fish Oil. Coconut oil in particular has a wide following.
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.

Beware of Hydrogenated Foods
"What do Peanut butter,  bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, cookies & more all have in common? (Hydrogenated oils = Trans Fats) Trans fats are oils that have been chemically-altered (through a process called hydrogenation) from their original liquid states, into solid shortening. The process increases the shelf life of the oil and improves the texture of the food to which the oil is added. "  Shocking truth: Trans Fats = clogged arteries & heart attacks.

Beware of Poisoned Water 
As if all of this weren't bad enough, they are poisoning our water with the Toxins of Fluoride & Chlorine. These toxins displace vital iodine in every cell in our body, making us sickly. Our vital organs such as the thyroid, prostate, testes, ovaries, uterus, skin, breast & brain require iodine to function properly. These toxins added to our water are one of the major reasons for the National Iodine Deficiency Crises. Not even well water is safe from the toxins used by farmers.
The solution is to use a Water Distiller such as this one that we use. Amazon.Com sells a variety of distillers for every size family. The only alternative is a Reverse Osmosis (RO) filter. Distilled water is also recommended by many doctors.

Beware of Alcoholic Drinks
Need I even talk about this? I have had several friends die from cirrhosis of the liver. Alcohol also quickly becomes addictive if you have Candida.

Stop Food Addictions
Major food companies do everything they can think of to get us addicted. They fiddle with just the right amount of salt, flavorings & sugar to cause addiction. The results are clear - Nationwide obesity epidemic: Link to article. The solution is to stop buying packaged foods that are designed to get us addicted.

Stop getting Mammograms
Thermograms are superior, and are radiation free. Those who provide Mammograms are hiding behind a lead shield for good reason.  Mammograms are one of the more dangerous medical tools due to the very high amounts of ionizing radiation.  This compression that takes place during mammograms can cause cancer cells to break off & create a malignant spread through the blood stream. Bottom line:  It is estimated that thermography can detect cancer formation roughly 10 years before mammography can identify a tumor."  Thanks to Ginagirl @ the Curezone  for this valuable link:  http://curezone.com/forums/fm.asp?i=2173112#i

See Anne Marie Michaels Testimonial:

Remove Dead Things From Our Body
Dr. Huggins says that dead things left in the body cause the immune system to create Autoimmune Disease. He is referring to "Root Canals." Dr. Huggins explains: http://www.hugginsappliedhealing.com/

Wheat is a Health Hazard says Dr. Davis
Dr. Davis has made some amazing revelations about Modern GMO Wheat (created by scientists) having a terrible impact on our brain & health. http://tinyurl.com/Wheat-Health-Problems

RULE # 2 FOR OPTIMAL HEALTH: EAT ONLY NATURAL FOODS
Veggies, fruits, meats, fish, nuts, eggs, natural oils & natural fats, pure water There are so many books & articles available on natural food diets that I don't need to go into details here. I recommend the Paleo Diet or the Mediterranean diet.

Verify your diet by measuring your urine pH with pH test strips.
It should measure 6.5 to 7.2.
 7.2 = optimum
6.2 = 10 times too acidic
 5.2 = 100 times too acidic
4.2 = 1,000 time too acidic
If your diet is too acidic, then you are a magnet for disease & health problems. If your urine pH is in the 4 to 5 area, change your diet ASAP.
Change your diet for optimal pH: http://www.iconperformanceonline.com/?p=3678
See pH References: http://tinyurl.com/Iodine-PH-Levels. Dr. brownstein also recommends optimal ph to better absorb minerals & vitamins.



RULE # 3 FOR OPTIMAL HEALTH: SUPPLEMENTS
If we are eating a healthy diet, then we don't need a cabinet full of supplements. We look to Nationwide Deficiency Statistics for the vitamin & mineral supplements that we may need the most. Most of us do need the following:
Vitamin D3 Gel Tabs 
At the top of the list is D3. There is a world wide deficiency of Vitamin D3 contributing to many diseases. Take enough Geltabs (made with olive oil) to boost our D3 blood levels to 70 to 80 ng/ml. Otherwise get at least 1 hour a day in full sunlight (without sunscreen). For most of us, this means 8,000 IU daily to 10,000 IU daily. After 3 months check our blood levels with the at home blood test kit. 

Boost the Immune System, Prevent Disease

List of Diseases cured by D3 

           http://www.solar-facts-and-advice.com/vitamin-d-and-diseases.html

Dr Jack Kruse Discusses  - The Sunshine of your life

At Home D3 Blood Test: Blood should measure between 70 to 80 ng/ml

10 Things you need to know about D3 - STTM

Vitamin D3 in a New Light - Lew Rockwell

Avoid Flu Shots, Take Vitamin D3 Instead

Video Vitamin D3 Deficiency Crises

D3 Cures Candida

        http://curezone.com/forums/fm.asp?i=2200914

Taking 10,000 IU daily of vitamin D3 Geltabs put an end to my DECADES of annual suffering with a SEVERE chest cold. I have not suffered a terrible chest cold in over 7 years. Also no more flu - Grizz
Iodine 
As we already know, iodine is a nationwide deficiency crises. Taking the Dr. Brownstein Iodine Protocol also supplies our needs for selenium, magnesium, Vitamin C, B2, B3 & natural salt. Iodine is used by our body as the best antibiotic, the best antiviral, antifungal, anticancer agent that exists. http://drsircus.com/medicine/cancer/the-end-of-antibiotics Candida fungus cannot survive iodine.

Magnesium
We may need more than 400mg of magnesium daily - See this link

Turmeric Miracle 
Overnight relief from chest colds 
    Mix 1/2 tsp sea salt, 1 tsp Turmeric & 1 tsp Ascorbic Acid (Vitamin C) Crystals in a glass of water.
Treats arthritis and boosts the immune system. Search Youtube for Turmeric for more.

To be continued.. more known nationwide vitamin & mineral deficiencies.

Rule # 4 - Exercise
So what could we POSSIBLY need to know here? PLENTY!
Our Internal Sewer System
Exercise is vital to pump the effluent through our internal sewer system. Each pipe in our sewer system has multiple one way valves that force the flow in one direction: UP toward the neck. There is no heart to pump this fluid, so exercise is vital to flex the muscles which squeezes fluid through the pipes. Without exercise, this fluid collects and degrades our health. There is just as much liquid in our sewer system as we have blood - so exercise is vital. People who live a sedentary life suffer from Lymphodema, or swollen tissues in the arms & legs and many more health problems. Walking just 15 minutes a day keeps your sewage system under control.

The Lymphatic System
  • Since the lymphatic system does not have a heart to pump it, its upward movement depends on the motions of the muscle and joint pumps.
  • As it moves upward toward the neck the lymph passes through lymph nodes which filter it  to remove debris and pathogens. 
  • The cleansed lymph continues to travel in only one direction, which is upward toward the neck.
  • At the base of the neck, the cleansed lymph flows into the subclavian veins on either side of the neck. 
For more on this vital subject Google  lymphatic system. There is a lot to learn here.

Rule #5 - Stop the Decline in our Cardiovascular System

Due to a natural aging process, our cardiovascular system goes into a free fall after age 30, resulting in heart disease, high blood pressure, atherosclerosis and restricted blood flow to the male & female genitals.  
   * Men: Erectile Dysfunction
   * Women: Female Sexual Dysfunction, difficulty reaching orgasm, painful intercourse, dryness
Every organ in our body is negatively impacted by restricted blood flow as the blood veins and arteries slowly lose control, caused by plunging nitric oxide levels. This serious health problem is easily corrected by diet, exercise & supplements, proven by Nobel prize winner Dr. Ignarro. He received the Nobel Prize for his discoveries of Nitric Oxide. We can easily monitor our nitric oxide levels with inexpensive saliva test strips and prevent/reverse serious health problems in our cardiovascular system. 




"Dr. Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.

NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. 

The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program."

Restore our cardiovascular system to youthful levels. 
See Complete Report, also read Dr. Ignarro's book, "NO More Heart Disease."

Reverse Calcified Arteries:
Vitamin K2-MK7 will transfer calcification in our arteries into the bone. Works with Vitamin D3, Calcium & Magnesium. Complete details - see Dr. Mercola at THIS LINK





Rule #6 - Prevent & Reverse Diabetes
  • Nearly half of the people in the United States are either pre-diabetic or have Type 2 diabetes… while even 25% more have been suffering with insulin resistance for years or even decades!  A tragedy

  • Men with diabetes are three times more likely to report having Erectile Dysfunction because of nerve & blood vessel damage…..

Diabetes is caused by a high carb diet, drinking too much sugary liquids, and by a mineral deficiency of Chromium & Vanadium.


Long before our blood sugar goes out of control, our insulin level rises to send excessive sugars into our cells. Rising insulin makes us hungry and we eat more. Also causes high cholesterol. We eat more and insulin rises higher, now storing fat and making us even hungrier. This vicious circle has started, and we are trapped into escalating obesity, diabetes, heart disease & worse. Years later, our cells become resistant to the vast amounts of insulin required to control all of that food, and carbs. The result is rising blood sugars, fatty liver, fatty kidneys and even fatty pancreas that causes insulin production to fall. We join the epidemic of diabetes cases - then doctors make diabetes worse with their drugs & insulin shots and with totally wrong nutritional recommendations. The Food Pyramid is upside down, making us all sickly!

The links are clear cut. Diabetes causes high cholesterol, heart disease & then heart disease causes clogged arteries, high blood sugar and a Pandoras Box of related diseases. Even worse, we can suffer gangrene in the feet & legs resulting in amputations. Even blindness & death.


We have all heard of diabetes, but what do we do about it? Why do people get diabetes? What should we do to prevent & cure it?


The answers are easy & clear cut. We eat too much, and we get obese. Large belly? Overweight? Excessive junk food consumption with high carbs are creating a nationwide obesity epidemic that leads directly to a diabetes epidemic, even children are suffering obesity & diabetes from excessive high carb foods!!!  

  • Insulin Resistance = Carbohydrate Intolerance

  • Diabetes = Carbohydrate Toxicity

  • Alzheimer's = Diabetes type 3

  • Reverse  Diabetes with a ketogenic diet


Dr. Hallberg says Do NOT take drugs & Insulin for diabetes! They will just be a bandaid and make our diabetes worse. See these links to cure & prevent diabetes:

Diabetes Reversed Testimonial. The best testimonial I have seen:

http://fitteru.us/2015/05/putting-the-devil-diabetes-behind-me/

  • Best Videos: The cause & cure of diabetes -

Dr. Sarah Hallberg is my favorite

https://www.youtube.com/watch?v=da1vvigy5tQ

http://fitteru.us/2015/06/smash-the-fat-interviews-dr-sarah-on-reversing-type-2-diabetes/

Dr. Sarah  Hallberg Lecture -1

https://www.youtube.com/watch?v=BZ5UCBunehE

Dr. Sarah Hallberg Lecture -2

https://www.youtube.com/watch?v=E0MzyHl6mc4

Dr. Sarah Hallberg Lecture -3

https://www.youtube.com/watch?v=6wSsFOAbw6U

Dr. Sarah Hallberg Q&A Medical Weight Loss Success

https://www.youtube.com/watch?v=HiJHm2XgVi4

Search Youtube for more on Sarah Hallberg.


More about Diabetes here:

How to cure Diabetes



Q&A
Q) Trapper and Ginagirl (leaders at the curezone iodine group) would you share your daily supplement list or routine?

Grizz @ the Curezone