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Dedicated to the Exercises of the Body, not Those that 

Increase the Strength, but to Those that Contribute to 

  Health.
                                
                                                          - ISOCRATE - 
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TECHNIQUES AND PHILOSOPHY

The TJF (TaiJiFitness) is designed to maintain and prepare the human body over time always ready and responsive, flexible, fast and durable.
Born from the meeting between the Eastern and Western philosophy, it uses ancient techniques, as well as more recent ones.
A training cyclical of a year, 7 stages which refer to the five elements, Earth, Water, Wood, Fire, Metal, the sixth is called the sixth sense, and a seventh is hidden that will be transmitted only to a few.

THE FIVE PILLARS OF TAIJIFITNESS

EXERCISE

The TaiJiFitness using only bodyweight exercises, techniques embodied in exploiting the full potential of the body's adaption to stimulation. Exercise, in time will turn to the practitioner in a discipline that will improve year after year.

NUTRITION

Food is medicine.The scheme's nutritional TaiJiFitness is complete in every aspect. Particular importance is given to mental gratification. No food is eliminated, but it pays great attention to the doses.

The dose makes the poison

Paracelsus

STRETCHING

It is often overlooked, TaiJiFitness In the training session can not end without the final stretch.Stretch and tone muscles and ligaments, it is essential to keep your body young and elastic.

BREATHING

Of all the things we do, eat, drink, sleep, breathe it is one at which resists less without practicing it. Yet, we not devote any attention to its dynamics. The TaiJiFitness, teaches methods of breathing millenar, like that of the child, and the turtle.

RELAXATION

We can not always ask our body, we must also give. Relaxation is the way to recover the whole organism. The form of Qi-Going studied in TaiJiFitness, will recover the energy, and get in tune with the environment.



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