During the month of June, receive a FREE 15 minute phone rapid evaluation!



  • Find the personalized support you need to get on board with the optimal you from the start. This package gives you the full support.
Package includes:
  • Health Review: Your consultation and RN evaluation
    • Complete review of your symptoms, and current health concerns
  • Metabolic recommendations: Customizing levels of proteins, carbohydrates, and fats that are ideal for your fast/balanced/or slow metabolic type in specific percentages
  • Customized Planning: Uncover imbalances in your current food choices with a nutrition analysis of a 1 week food journal you can download the form now and bring to your appointment.
  • Testing:
    • Home tests and lab order requests can be faxed or efiled to your doctors office for approval
  • Continued Support: 6 meetings for guidance and counsel. These can be in-person, phone, or online
  • Meal planning
    • 7 days of supportive foods specific to your needs, supplement list, hydration recommendations, and supportive herb mapping
    • blueprint to your best supportive foods are tailored to your current need will suit your individual health goals. This is a meal plan blueprint of 7 days that can be modified and used for months by integrating foods in your individualized best foods list. No blueprint is alike, each is created specific to every individual.
  • Ongoing support: 2 scheduled personal telephone support / Q&A time. You will have access to schedule support time.
  • Follow up and report: You will receive a detailed recommendation report by mail/email and a follow up phone call to support you in your understanding and ability to make these changes work in your daily routine. Your follow up care will be in the continued counseling and ongoing support, as well as a reminder that will be sent after 6 months from your start date from the program to see how you are progressing and what I can do for you.


#2 Self-Starter Single Visit: Receive your first individualized holistic nutrition consultation and RN evaluation & 1 Email Follow up Report

Holistic nutrition consultation and RN evaluation includes:
  • Your full hour session intake to individualized holistic nutrition: consultation and RN evaluation
    • Complete review of your symptoms, and current health concerns
  • Continued Counseling: 2 more hour long meetings for guidance and counsel. These can be in-person, phone, or online
  • Metabolic type matching: Customizing levels of proteins, carbohydrates, and fats that are ideal for your fast/balanced/or slow metabolic type in specific percentages
  • Nutrition Analysis: Uncover imbalances in your current food choices with a nutrition analysis of a 1 week food journal you can download the form now and bring to your appointment.
  • Testing during the consult:
    • Home saliva test for body level nutrient density using NO2 detection
    • Home saliva test for gastric acid imbalance
    • Adrenal fatigue evaluation, blood pressure, and oxygen tissue saturation levels will be obtained for reference.
    • Blood glucose testing available on request only if blood sugar level abnormalities are a concern.
    • Blood allergy test request sent for approval to your doctor if allergies are suspect. You are responsible for getting the test.
  • Follow up and report: You will receive a detailed report by mail/email and a follow up phone call to support you in your understanding and ability to make these changes work in your daily routine. I'll also review your allergy testing with you and go over the next steps you'll need to take after our follow-up.


#3 Basic Plan: Holistic Evaluation & Report


  • Your full hour session intake to individualized holistic nutrition: consultation and RN evaluation
    • Complete check-in and review of your symptoms, and current health concerns.
    • Review of your current progress and recent changes, follow-up from prior visits and review of prior plan with modifications to your current nutrient needs as your weight may change or new goals and concerns may become a priority.
    • Supplements recommendation, holistic herbal support and use of medicinal mushrooms & plants may be advised, other complimentary and alternative support available as it may apply to your condition.
  • Report: You will receive a report of recommended dietary and lifestyle modifications you can make right away. It is recommended to return for continued support.
Single online or in-home consultation & write-up on your individual needs



Gift Certificate: Holistic Nutrition Analysis

Get 6 Gift Certificates mailed to you to give away as gifts on the holidays. 6 Gift Certificates total.
Transferable, no expiration date, can be redeemed online


Books to Read

Discover American food from a vegan recipe. This book will give you the cooking skills you need to stay on the vegan path, and all the comfort food recipes you want in the same location. Click on the image to open a new window to my author spotlight page.



You'll be professionally making biscuits, breakfast English muffins, and vegan mac n cheese, you will love this book. This is the beginners and young adults guide and teaching companion to the kitchen as a vegan. Almost 200 pages of made-from-scratch home-style recipes. Rich and hearty stews, main courses, brunch ideas, guide to balancing the meals, and meal prepping to save time too!

The purpose was to improve health, and soon this led to re-inventing the wheel of the foods that were so comforting at times. Now you will be able to embark on a vegan journey and never miss the milk or meats. This book has very detailed instructions to walk you through every part of the recipe. Ingredients are listed clearly with the cut or prep work required, directions begin in the same order they will be performed, and variations on the recipes are listed to increase the number of recipes in The All American Vegan Cook Book


Choose from these books online




Useful tools

Recommended testing

Test your adrenals
Hair mineral analysis test



Self-Empowerment
Discover Super-food Smoothies in this amazing eBook
http://www.amazon.com/dp/B00JVE7GXA