posted Oct 30, 2014, 11:14 PM by Ivy Hunter   [ updated Nov 12, 2014, 1:57 PM ]
One of the allium family it is a detoxifying (against environmental pollutants) super-food and it has a mild onion flavor.

The leek is perfect for flavoring any food where onion taste is wanted. Use it cooked, slice it thin, eat the whole plant after saute or boiling till tender, or blend it for a creamed effect.

The soup vichyssoise was made using blended leek. Put the leek slices into almost any dish and enjoy.

Similar yet more mild supporting medicinal value as garlic.

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