Foods From The Garden

  • Thimble Berries Thimble Berries are native to shady, cool, moist wooded areas. They are native to the west coast, and have five lobed furry leaves. They grow as single shoots, in large ...
    Posted Jun 18, 2015, 5:42 PM by Ivy Hunter
  • Mint: There are too many varieties to list individually but this one we focus on will be the apple mint, or julep variety. This is the most common varieties of mint ...
    Posted Mar 28, 2015, 1:20 AM by Ivy Hunter
  • Marjoram: Marjorana hortensis is a perennial that grows 12 inches tall with white flowers. Growing:Treat this plant as an annual with composting. Plant 6 inches apart and use seed as ...
    Posted Nov 9, 2014, 11:28 PM by Ivy Hunter
  • Marigold Calendula is our original marigold. The calendula leaves have a sweet mild spice taste, and the petals have a beautiful golden color that can be used as food coloring. Toss ...
    Posted Nov 12, 2014, 12:50 PM by Ivy Hunter
  • Lemon Balm Aka Melissa officinalis, balm mint, bee balm, sweet balm,This plant is a perennial 24 inch tall plant that flowers white cone flower heads. Plant 18 inches apart as it ...
    Posted Jul 23, 2015, 4:29 PM by Ivy Hunter
Showing posts 1 - 5 of 27. View more »

Health News Videos:

Videos on Health

  • Learn about nutritional health, preventative self-care, and get detailed explanations and background on topics that effect health.
  • Hair Mineral Analysis In this video I describe the Hunter Nutrition perspective on Hair mineral / trace mineral testing. I discuss some of the important minerals, what supplements do, how to take the hair ...
    Posted Oct 9, 2014, 5:58 PM by Ivy Hunter
  • Basic Nutrition Guidelines Holistic nutrition is an approach to building a lifestyle of health. Individualized nutrition is a basis to balancing the body, mind, and spirit. Holistic health sees the person as a ...
    Posted Sep 4, 2016, 11:14 AM by Ivy Hunter
  • Superfoods for Detoxification Video Nurse Ivy's lecture on just a few foods and how they work in the body to detox the liver, detoxify the body, in a great diet / dietary food based ...
    Posted Oct 9, 2014, 5:58 PM by Ivy Hunter
Showing posts 1 - 3 of 3. View more »

Recipes

Recipes & Video Demo's

  • Watch the videos for a food demo on how to use these excellent recipes to create exceptional foods everyone should try
  • Chia pudding Have this low glycemic pudding as desert, or breakfast! This is just as good for you as it tastes! This can either be very much like Tapioca with the whole seeds, or pudding by using ground seeds. You choose your texture and enjoy a quick 10 minute desert for the whole family!Ingredients:1 can organic coconut milk4 tablespoons of chia seed (whole or ground depending on the consistency you like)1 teaspoonful ground vanilla or 1/2 teaspoonful organic vanilla extractDirectionsCombine coconut milk and chia seed. Stir together for 1 minuteAllow it to sit for 5 minutesAdd 1 teaspoonful ground vanilla, or 1/2 teaspoonful organic vanilla extractSpoon into desert containers and serve ...
    Posted Apr 18, 2015, 10:22 AM by Ivy Hunter
  • Soothing Tea Perfect for flu season or a frosty night in winter. This tea soothes, and contributes medicinal herbs. Ginger has it's antiviral and antibacterial values when fresh, but when not available, you can use a small amount of powdered dry ginger. What you need:1 quart boiling pot, stir spoon, measuring spoonsWhole cloves, 1 orange, 1 lemon, orange or apple juice, star aniseoptional 1 shot of brandyIngredients:1 lemon1 orange1/2 cup orange juice or apple juice1 quart purified water1 tablespoon whole cloves1 star anise2 tablespoons peeled and sliced fresh ginger root3 tablespoons of honey or Jerusalem artichoke syrup or another organic whole food based sweetenerDirectionsIn the boiling ...
    Posted Jan 12, 2016, 6:48 AM by Ivy Hunter
  • Coconut Milk Ever wonder how to get a rich creamy white coconut milk fresh from the nut? Here's howYou'll need:2 young Thai coconuts1 teaspoon vanilla extractscraping tool to remove the coconut flesh insideA good method to open the Thai young coconuts (see below)Ingredients:2 Young Thai coconuts - save the water & place the meat into the blender1 Teaspoon Vanilla extractDirections:Place 1 cup of coconut water into the blenderPlace all coconut meat into the blenderBlend on high for 1 minuteAdd the remaining coconut water (or less for more creamy textures)Add the vanilla extract after desired consistency is reachedBlend on high for 1 - 2 minutesDirections to open a ...
    Posted Apr 18, 2015, 10:24 AM by Ivy Hunter
  • Rice Milk Rice milk is easy to toss together and tasty. The good thing about making your own is that you are in control of the sweetness, and which sweeteners and ingredients you choose to use. Here is the basic recipe and some variations:1/4 cup of cooked white rice or cooked brown rice2 cups of purified water1/8 teaspoonful organic vanilla extract1 teaspoonful lecithin1 teaspoonful coconut oilThis is the basic recipe, blend all ingredients on high for about 2 minutes and strain if needed to remove any pieces left from the blending process. Sweet vanilla rice milk:Same basic recipe as above, and you add the sweet flavor you will be using:1 tablespoon Maple ...
    Posted Apr 18, 2015, 10:24 AM by Ivy Hunter
  • Probiotic Vegan Cream Cheese This recipe (and the variations of this recipe listed in the PDF below) creates a creamy, delicious, fresh soft cheese like no other. Take this basic recipe with just 2 ingredients, and create over 20 types of cheese. Ferment cheese loafs, incorporate herbs and booster foods, and add flavors from fresh spices for the most exotic experience. Ingredients:1 cup Macadamia nuts - soak this overnight1 cup cashews - soak overnight in a separate container2 capsules of probiotic supplements - the particular probiotics don't make much difference1 cup purified water or rejuvilac Directions:In a high powered blender, combine the nuts, probiotics, and purified water. Blend until velvet cream texture develops. Place this into a cheesecloth placed in a ...
    Posted Apr 18, 2015, 10:24 AM by Ivy Hunter
Showing posts 1 - 5 of 10. View more »

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