How Martial Arts Improves Athletic
Performance in Other Sports
Click below to find out how!
Children in Suwanee or Cumming, GA
who are participating in team sports
often undergo a rigorous fitness
training program to help them excel. One of the best ways to improve one's
athletic performance is by enrolling in martial
arts classes. That's because this activity is not only great exercise,
but it also improves balance, flexibility, and coordination.
Practicing combination drills is one of the best ways to develop good coordination. In karate, these consist of a series of kicks and punches that not
only improve cardiovascular fitness,
but develop good balance and coordination
as well. This can help children succeed at a number of different sports,
particularly those that require using more than one body part simultaneously.
Team sports often require a great deal
of endurance, and one of the best ways for kids to increase their endurance is
through martial arts. Endurance is
required for sparring as well as performing kata, a series of dance-like moves
that integrate various karate moves.
Students will also be challenged during belt testing, as each level requires an
increased amount of stamina in order to complete that particular exam.
One of the reasons why martial arts
help develops balance and coordination
is because students do not wear shoes while they are working out. This
increases the ability of the foot to hold the body up, because muscles in the
feet are forced to work harder. Students will find it easier to balance
themselves whenever they are wearing shoes, and this can make it easier to
participate in sports such as gymnastics.
Many children notice they have faster reflexes whenever they practice martial arts. This is often due to sparring
drills that require them to bob and weave in order to avoid being struck.
Practicing some of the blocks taught during karate
class can also enable them to act quickly, thereby making it easier to play
sports that move at a rapid pace such as basketball or football.
Flexibility is another benefit that comes from learning martial arts. As students increase their skill level, they are
challenged to kick higher and perform advanced moves that require a wider range
of motion. Having good flexibility can be beneficial to those who are
participating in team sports because it
can greatly reduce the risk of pulling a muscle during play.
Children learn the value of respect and discipline when they enroll in karate classes. As a result, they may be more
willing to work as members of a team than they were before. Kids are also more
likely to listen to their coaches and adhere to a strict fitness routine in order to stay in peak
Parents of children who play team sports
in Suwanee or Cumming, GA should consider enrolling them in martial arts classes. By doing so, kids will
increase their overall fitness level
and develop a more positive attitude that is bound to help them succeed in any
athletic activity they choose to pursue.
to find out how we can help your child improve in other sports through Martial Arts.
Choe's HapKiDo Karate Academy of Martial Arts and Kickboxing
3020 Old Atlanta Rd
Cumming, Ga 30041
Serving Suwanee (30024) Johns Creek (30022) Duluth (30096, 30097) Buford (30519) Sugar Hill (30518)