Karate improves athletic performance in team sports.

HapKiDo Karate in Cumming

How Martial Arts Improves Athletic Performance in Other Sports

Click below to find out how!

Children in Suwanee or Cumming, GA who are participating in team sports often undergo a rigorous fitness training program to help them excel. One of the best ways to improve one's athletic performance is by enrolling in martial arts classes. That's because this activity is not only great exercise, but it also improves balance, flexibility, and coordination.

Practicing combination drills is one of the best ways to develop good coordination. In karate, these consist of a series of kicks and punches that not only improve cardiovascular fitness, but develop good balance and coordination as well. This can help children succeed at a number of different sports, particularly those that require using more than one body part simultaneously.

Karate Cumming Kids

Team sports often require a great deal of endurance, and one of the best ways for kids to increase their endurance is through martial arts. Endurance is required for sparring as well as performing kata, a series of dance-like moves that integrate various karate moves. Students will also be challenged during belt testing, as each level requires an increased amount of stamina in order to complete that particular exam.

One of the reasons why martial arts help develops balance and coordination is because students do not wear shoes while they are working out. This increases the ability of the foot to hold the body up, because muscles in the feet are forced to work harder. Students will find it easier to balance themselves whenever they are wearing shoes, and this can make it easier to participate in sports such as gymnastics.

Kids Karate Cumming

Many children notice they have faster reflexes whenever they practice martial arts. This is often due to sparring drills that require them to bob and weave in order to avoid being struck. Practicing some of the blocks taught during karate class can also enable them to act quickly, thereby making it easier to play sports that move at a rapid pace such as basketball or football.

Flexibility is another benefit that comes from learning martial arts. As students increase their skill level, they are challenged to kick higher and perform advanced moves that require a wider range of motion. Having good flexibility can be beneficial to those who are participating in team sports because it can greatly reduce the risk of pulling a muscle during play.

Children learn the value of respect and discipline when they enroll in karate classes. As a result, they may be more willing to work as members of a team than they were before. Kids are also more likely to listen to their coaches and adhere to a strict fitness routine in order to stay in peak physical condition.

Parents of children who play team sports in Suwanee or Cumming, GA should consider enrolling them in martial arts classes. By doing so, kids will increase their overall fitness level and develop a more positive attitude that is bound to help them succeed in any athletic activity they choose to pursue.

to find out how we can help your child improve in other sports through Martial Arts.


Choe's HapKiDo Karate Academy of Martial Arts and Kickboxing
3020 Old Atlanta Rd

Cumming, Ga 30041
(678) 513-5436




Karate Cumming Sports

Serving Suwanee (30024) Johns Creek (30022) Duluth (30096, 30097) Buford (30519) Sugar Hill (30518)