EVENTS 2012‎ > ‎Events 2009, 2010‎ > ‎Training Events‎ > ‎

Squad Training 28 Nov 2009

- Selection criteria and the selection process for 2010.  The Selection Policy for 2010 is on the Selections page.
- Fitness training - general principles.  Greg will work with individuals on a training plan.
- Anti-doping - a short overview, can be found here.
- Sports Psychology introduction.  Notes from the presentation are at Sports Psychology Notes 28 Nov 2009
Not discussed - List of Techniques
The following have been selected to attend a training w/end 28/29 Nov, for the purposes of goal setting and race selection for JWOC and EYOC 2010.
Áine, Andrea, Deirdre, Niamh, Cliona.
Niall, Alan, Josh, Conor, Padraig, Kevin, Sean, Colm, Cillin, Jack, Mark, Laurence, Brian, Eoin and Alex.
This is a very important w/end and you must have good reason for not been able to attend.
The proposed programme is;
Sat pm:   Training Burren
Sat eve:  Goal setting
Sun Morn: Travel to Connaught Champs

In the Connaught Champs Juniors should enter the class they will run next year - if you are second year in your age class now move up to the next age class.

Irish Junior Orienteering Squad Irish Junior Squad,
10 Dec 2009, 11:37