January-March 2014 Training:
Wed Run at IHP Track 7:15-8:30pm (all are welcome)
Note: No group training is scheduled on Public Holidays.
ADDITIONAL IHP OPEN WATER SESSION :
We are running the open water session once a month in a trial basis. Please check our website again later for arrangement of the session in June.
Requirement: able to swim 400m without stopping, and swim a 100 under 2:30 ***
If you are uncertain about your ability, please attend one of our Thursday night Improver pool sessions at IHP for evaluation.
* Bring your swim gear, towel, water/nutrition and sunblock as required.