Group Training Schedule

8th April to 30th June 2015 Training:
  • Mon Swim at IHP 50m Pool, Stanley Ho Sports Centre                        6:30-7:45am (Squads 1-6)
  • Wed Swim at IHP 50m Pool, Stanley Ho Sports Centre                        6:30-7:45am (Squads 1-4)
  • Tue, Thu Swim at IHP 50m Pool, Stanley Ho Sports Centre                7:00-8:30pm  (Squads 1-4)
  • Fri Swim at Sun Yat Sen Memorial 50m indoor Pool, Sai Ying Pun  12:30-13:45pm  (Squads 1-4)


Running Schedule:
             Wed Run at IHP Track, Stanley Ho Sports Centre                    7:00-8:30pm (all are welcome)

 
Note: No group training is scheduled on Public Holiday
 

If you are uncertain about your ability, please attend one of our Thursday night Improver pool sessions at IHP for evaluation.

*  Bring your swim gear, towel, water/nutrition and sunblock as required.