Group Training Schedule

12th January to 25th March 2015 Training:
  • Mon Swim at Sun Yat Sen50m Indoor Pool, Sheung Wan:         6:30-7:45am (Squad A-D)
  • Wed Swim at Sun Yat Sen50m Indoor Pool, Sheung Wan:       12:30-1:45pm  (Squad A-D)


Running Schedule:
             Wed Run at IHP Track, Stanley Ho Sports Centre                    7:15-8:30pm (all are welcome)

 
Note: No group training is scheduled on Public Holiday (16th February 2015)
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If you are uncertain about your ability, please attend one of our Thursday night Improver pool sessions at IHP for evaluation.

*  Bring your swim gear, towel, water/nutrition and sunblock as required.