FULL Unfortunately the Pilates class is presently OVERSUBSCRIBED.. Contact to express interest in a place when one becomes available.
Venue: Stamford Hill Library
Pilates Mondays 1.30pm - 2.30pm
These will be the times for every Monday (except Bank Holidays - library closed).
Pilates includes standing, sitting and lying postures. So members need to bring a yoga mat (or if unsure whether this is the class for you, a blanket) and also a yoga block (or a book about 1" thick )
If you have health problems and are worried as to whether you should do this kind of exercise, it would be best to consult your doctor.