FULL Unfortunately the Pilates class is presently OVERSUBSCRIBED.. Contact to express interest in a place when one becomes available.
We will be at Stamford Hill Library until the problems at CLR James Dalston have been resolved.
Pilates Mondays 2.00pm- 3.10pm
These will be the times for every Monday (except Bank Holidays - library closed).
However, only on the 2nd Monday each month the session will start slightly earlier at 1:30pm.
Pilates includes standing, sitting and lying postures. So members need to bring a yoga mat (or if unsure whether this is the class for you, a blanket) and also a yoga block (or a book about 1" thick )
If you have health problems and are worried as to whether you should do this kind of exercise, it would be best to consult your doctor.