Pear Butter/Biscuits

(makes 1 small jelly jar)


- 2 Ripe Pears, peeled, cored, and diced

- 1 Tbsp Lemon Juice

- 2-3 tsp Cinnamon

- Pinch of Salt


1. In a sauce pan over medium-high heat, toss all of the ingredients. Bring to a boil, reduce heat to a simmer, cover and cook 15-20 minutes- stirring often so it doesn't burn to the bottom.

2. When the pears are soft, use an immersion blender, real blender, or potato masher to squish the pears to an applesauce- like consistency (or smoother if you prefer)

3. Pour back into the pan and cook, uncovered, at medium to medium-high heat, stirring almost constantly, or at least every minute, until it thickens. About 8-10 minutes. It will thicken a little more as it cools.


Grain- Free Biscuits

(makes 9 biscuits)


- 1/2 Cup Coconut Flour

- 4 Eggs

- 3 Tbsp Honey

- 1 1/2 tsp Baking Powder

- 1/4 Cup Coconut Oil, melted

- Pinch of Salt


Preheat Oven to 375 degrees.


1. Whisk all ingredients together. It is okay if it is a little lumpy. The batter will be thick and thicken as it sits because of the coconut flour.

2. Mound about 2 Tbsp of batter (per biscuit) onto a greased, or parchment lined cookie sheet. Bake 12-15 minutes, until golden brown.

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