How To Make Energy Mud                      Other Projects

If you need a lot of sustained energy, and are in a hurry, mix up a batch of Energy Mud in 2 minutes flat.

This stuff is also cheap and pretty healthy, especially if you get all natural peanut butter. Another interesting fact: Steel cut oats release energy slowly, but are expensive, hard to find, and must be cooked for about 30 minutes. Rolled oats, the standard ones you get at any grocery store, tend to turn into energy too quickly and spike your blood sugar, so you feel hungry again soon. Coating the cheap oats with peanut butter slows the energy to a nice, long-lasting stream.