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Tips and tricks


                        How to Gain Weight for Skinny Guys!

Finally, an easy, straight-forward way to pack on muscle for all you twigs out there. But before we get started, you need to ask yourself a few simple questions:

Are you prepared to eat more than you ever have in your entire life?

Are you willing to spend 1 hour in the gym 3-4 days a week? 

Are you willing to push yourself to the brink while you're there?

Can you discipline yourself to follow a workout program, never missing a day?

I thought so too. Because it's easy. Take it from me. I weighed 120 lbs when I was 16. Six years later, I still weighed 120 lbs... That's when I decided it was time to bulk up. In the following pages I will divulge my secret to massive gains.

But the secret isn't actually a secret at all! 

Workout hard and stick with your nutrition plan. That's it. 

Don't forget to check out the 'Before You get Started' page. It has lots of helpful hints and tips that will help you through the next four weeks!

Also don't forget to check out the link-boxes surrounding each page! They provide other helpful advice and programs for all your fitness needs!


What's the best thing about getting fit?

All the extra attention from everyone you come in contact with. When you start to notice, so will they.


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