Honolulu Dhamma Community

HDC: A Community of Vipassana Practitioners on Oahu, Hawai'i

Pages for opportunities and resources related to Vipassana (insight/mindfulness) practice on the island of Oahu, Hawaii.

Please view topics in the menu on the left.

Please email Thanh (mindfulhawaii@gmail.com) if you wish to receive periodic information about practice opportunity in Honolulu or any questions regarding the materials posted here.


A Mindful Weekend on the Ridge

posted Nov 5, 2016, 5:43 PM by Thanh Huynh   [ updated Feb 5, 2017, 11:54 AM ]

A Mindful Weekend on the Ridge

Lead by Xuan and Thanh Huynh and others.

Time:        2nd Saturday and Sunday of each month 10:00 AM- 3:00 PM 

Place:        Hawaii Loa Ridge Park, end of Puu’Ikena Drive,

                   East Honolulu (between Aina Haina and Niu Valley, exit at Kawaikui Beach Park)

Cost:       Free

Spend the day/weekend in nature, learning/practicing the art of being present with life’s unfolding events without expectation, resisting unpleasant or holding on to pleasant experiences. This non-judging observation allows the natural development of beautiful mental qualities. It gives rise to the understanding of the mind-body process and the true nature of phenomena. This simple yet profound practice can bring joy and peace and transformation of being. There will be alternating sitting/walking periods and instruction/discussion.

Beginners are welcome (It would be helpful to read the introduction to mindfulness in the following website if you are new to vipassana: www.mindfulnessfreecourse.net).
Please tell security that you attend a gathering at the park sponsored by the Huynhs. Bring your own lunch and water, on-the-ground sitting gear, a light jacket or rain coat, an umbrella (in case of rain which usually does not last) and a hat. Do not park in the hikers’ area on the right (mauka/high end) of the road. If the lot to the left/makai is full, park on Ikena circle (the last cross-street before the entrance to the park) and walk up the stairs (on the left) to the retreat location by Diamond Head pavilion (lower/makai end of the park). You may join/leave the retreat at any time but we appreciate your informing us when you leave.

For more information (and confirmation):  email Thanh at mindfulhawaii@gmail.com or visit Honolulu Dhamma Community website at

https://sites.google.com/site/honoluludhammacommunity/

or call 282-6578

Upcoming free course

posted Aug 22, 2016, 8:02 PM by Thanh Huynh   [ updated May 5, 2017, 10:05 PM ]

-Free Online Mindfulness Course

The NEXT COURSE will begin Sunday 2 July 2017 and is open for registration

https://sites.google.com/site/mindfulnessonlinecourse/


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