At Holden Lutheran Church, we care about the whole person β mind, body, and spirit. If you are looking for mental health resources for yourself or someone you care about, we hope the information below helps you find support, hope, and connection.
If you or someone you love is in immediate danger or crisis, please use the emergency resources listed first.
Call or text 9-8-8
Available 24 hours a day, 7 days a week.
The 988 Lifeline provides free, confidential support for people experiencing emotional distress, suicidal thoughts, or mental health crises. You do not have to be suicidal to call β trained counselors are available to listen and help.
Call 2-1-1
The United Way 2-1-1 service connects people with local resources for:
Mental health services
Food and housing assistance
Legal aid
Job training and employment support
Help during major life changes
This service is free, confidential, and available statewide.
Website: https://seamhi.org/
SEAMHI works to improve access to adult mental health services across Southeast Minnesota. They help coordinate care, provide information, and connect individuals and families with mental health supports in our region.
https://www.gccfc.org/_files/ugd/edc0a7_966a2cf84954495f8ac38be21647572b.pdf
This guide includes:
Local mental health providers
Crisis and emergency resources
Community-based supports
Guidance for helping someone through a mental health crisis
This resource is especially helpful for family members, friends, and caregivers who are supporting someone during a difficult time.
Website: https://mhanational.org/mental-health-learning-hub/
Mental Health America offers reliable, easy-to-understand information about:
Mental health conditions
Stress, anxiety, and depression
Trauma and grief
How disasters and major life events can impact mental wellbeing
Ways to support yourself and others
Struggling with mental health is human β and itβs okay to ask for help. Holden Lutheran Church is here to support you spiritually and help you find the right connections for care and healing.
If you would like pastoral care or someone to talk with from our congregation, please contact our church office or reach out to a pastor.
βThe Lord is near to the brokenhearted, and saves the crushed in spirit.β
β Psalm 34:18
This page is provided as a service to our community and does not replace professional mental health care.