This classical style class is a complete healing system designed to help the body maintain a natural healthy state.The practice establishes physiological balance in the body and secures mental poise through its scientifically-designed series of asanas (yoga postures) and pranayama (yogic breathing techniques). For More info: Email Getkarthi@hotmail.com or call 203-683-8413
·Pranayama (Breathing Exercises)
·12 Basic Postures with short relaxation after every posture.
·10 Minute final relaxation
Price: Suggested Donation $10.00 (No one turned away for lack of funds)