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Hatha Yoga Tuesdays 5.30 to 7 PM

posted Jan 31, 2011, 4:32 PM by Hill Street Center Santa Monica
This classical style class is a complete healing system designed to help the body maintain a natural healthy state.
The practice establishes physiological balance in the body and secures mental poise through its scientifically-designed series of asanas (yoga postures) and pranayama (yogic breathing techniques). For More info: Email Getkarthi@hotmail.com or call 203-683-8413

·Pranayama (Breathing Exercises)

·Sun Salutations

·12 Basic Postures with short relaxation after every posture.

·10 Minute final relaxation

                Price: Suggested Donation $10.00 (No one turned away for lack of funds)