Chicken Parmesan Wrappers

Makes 30 wrappers

30 wonton wraps
12 oz chicken breast, cooked and shredded
2 oz cheese, mozzarella or Parmesan or dairy-free
1 1/2 cup pasta sauce + more for dipping
1-2 Tbsp Italian spices

To make life easier, I cooked the chicken in the slow cooker on low for 4 hours the night before and shredded it the next day.

Preheat oven to 350F.  Mix the shredded chicken with the pasta sauce and spices.  Line 2 baking sheets with parchment paper.

To assemble the wontons you'll need a small bowl of water and a tablespoon for measuring.  Dip your finger in water and wet the edges of the wontons.  Add 1 tablespoon of chicken and top with a small sprinkle of cheese.  Fold edges over and seal by squeezing the edges together.  Continue until you have all 30 wrappers complete.

Bake in the oven for about 25 minutes or until the edges start to brown, flipping once.  Remove and let cool for a few minutes.  Serve with a side of warm pasta sauce for dipping.


Nutritional Info for one wrapper
44 Calories, 4g Carbs, 1g Fat, 4g Protein, 50mg Sodium, 0g Sugar

Please Note:  Nutritional info is gathered from MyFitnessPal and may vary depending on your ingredients.  Therefore, it is not always 100% accurate and meant to be used as a reference only.