Depression 抑鬰症


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5% of Canadian experience the pain of clinical (major) depression, women with depression outnumber men 2 to 1; one common type, seasonal affective disorder(SAD), affect 2~3%of Canadian.

It occurs during the winter months, when there are fewer daylight hours; Depression can take many forms;

symptoms of the most common type of clinical depression include: feelings of sadness, despair, low self-esteem and hopelessness; feeling detached from life and those around you;

Persistent fatigue or loss of energy; crying for no apparent reason; inability to concentrate or make decision; changes in eating and/or sleeping patterns;

Persistent or recurring headaches or frequent gastrointestinal upsets; recurrent thoughts about suicide or death.

Regular aerobic exercise such as jogging, cycling, or brisk walking, is a powerful antidote for mild depression.


有5%加拿大人經驗過典型抑鬰症,女性比男性為2比1

而2~3%加拿大人患常見之季節性影响不適性抑鬰症.在冬季日短夜長時為多.

抑鬰症帶來很多型式,包括:感覺傷心,失望,自我價值低,無希望;感覺不幸常環繞生命當中;

恆久疲倦乏力;無故哭泣;改變飲食/睡眠方式;

恆久或反復頭痛或腸胃不適;反復出現自殺或死亡念頭.

正常有氧運動如緩步跑,步行,騎單車都是有效的抗拒抑鬰症.


有5%加拿大人经验过典型抑鬰症,女性比男性为2比1

而2~3%加拿大人患常见之季节性影响不适性抑鬰症.在冬季日短夜长时为多.

抑鬰症带来很多型式,包括:感觉伤心,失望,自我价值低,无希望;感觉不幸常环绕生命当中;

恒久疲倦乏力;无故哭泣;改变饮食/睡眠方式;

恒久或反复头痛或肠胃不适;反复出现自杀或死亡念头.

正常有氧运动如缓步跑,步行,骑单车都是有效的抗拒抑鬰症.


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