Family Fitness

Provides a social setting for parents to interact, relieve stress, and to elevate personal conditioning.
Fitness sessions are instructor lead and scheduled routinely Monday-Saturday. Fitness machines and weights are available without instruction to non-specialized family members during all business hours.

Family Sessions
Small Group Exercise Class
Family Interaction
Instructional Participation
Instructor lead 1-Hour Classes

Parent Fitness Sessions
Tae Kwon Do Exercise
Cardio Kickboxing Classes
Instructor lead 1-Hour Classes

Sibling Fitness Sessions
Small Group Fitness Class
Tae Kwon Do Exercise
Cardio Kick Boxing

Instructor lead 1-Hour Classes