24-Day Weight Loss Challenge Package
Initial Diagnostic six-point Metabolic Assessment (Click HERE for a short video)
1- Muscle—how many pounds of muscle do you have?
2- Bone mass—how does your bone mass compare to others?
3- Visceral fat (the fat around your organs)—this fat inside your core is known as the “killer fat.” How much is inside your core?
4- Body fat percent—body fat percentage is a much better indicator of your health than just your weight.
5- Metabolic age—what is your body age really? The scale may show you to be much younger, or much older than you think you are!
6- Which of 9 physique builds are you? Thin but under muscle, overweight but highly muscled, or one of 7 other physique builds?
* 45-minute group consultation and menu planning workshop.
* Ten Day Jump Start with online videos to get started quickly.
* 1-hour personal consultation once Jumpstart is under way.
* One, 1-hour cooking class (your choice from 4 classes offered)
* Two, 1-hour Zumba fitness classes.
* 30-minute personal trainer consultation
Plus mid-point and post-program Metabolic Assessments on days 11 and 21.